Dirty rice pilaf has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 15.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Dirty rice pilaf has been given a composite ranking of 56, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 50% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 165 IU | 3.3% | ||
Vitamin C | 27.4 mg | 45.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.2 mg | 0.67% | ||
Thiamin | 0.1 mg | 6.4% | ||
Riboflavin | 0.02 mg | 1.4% | ||
Niacin | 0.76 mg | 3.8% | ||
Vitamin B6 | 0.14 mg | 6.9% | ||
Folate | 37.6 mcg | 9.4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.22 mg | 2.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18 mg | 1.8% | ||
Iron | 1.5 mg | 8.6% | ||
Magnesium | 10 mg | 2.5% | ||
Phosphorus | 29 mg | 2.9% | ||
Potassium | 126.9 mg | 3.6% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.27 mg | 1.8% | ||
Copper | 0.06 mg | 3.1% | ||
Manganese | 0.24 mg | 12.2% | ||
Selenium | 3.4 mcg | 4.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.2 g | 5.1% | ||
Dietary Fiber | 1.6 g | 6.4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.8% | ||
Saturated Fat | 3.3 g | 16.5% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 205 Calories from Fat 0
% Daily Value *
Total Fat 10.9 g 16.8%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 1 mg 0%
Total Carbohydrates 15.2 g 5.1%
Dietary Fiber 1.6 g6.4%
Sugars 0 g
Protein 9.7 g 19.4%
Vitamin A 3.3% Vitamin C 45.7%
Calcium 1.8% Iron 8.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 225
Protein 17.2 g | Carbs 21.2 g | Fat 11.9 g
Per Serving | Calories 373
Protein 22.7 g | Carbs 41.9 g | Fat 12.3 g
Per Serving | Calories 372
Protein 15.6 g | Carbs 37.2 g | Fat 16.8 g
Per Serving | Calories 278
Protein 19.5 g | Carbs 19.8 g | Fat 13 g
Per Serving | Calories 212
Protein 14.7 g | Carbs 16.8 g | Fat 9.7 g
Per Serving | Calories 317
Protein 26.6 g | Carbs 35.7 g | Fat 7.6 g
Per Serving | Calories 224
Protein 9 g | Carbs 32.1 g | Fat 6.5 g
Per Serving | Calories 231
Protein 9.8 g | Carbs 24.9 g | Fat 10.9 g