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Quick Turkey and Rice - Recipe and Nutrition Facts
70

Quick Turkey and Rice Recipe

Quick Turkey and Rice has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 46.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6.66 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Quick Turkey and Rice, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat14%
 Calories from Carbs58%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • High in Thiamin
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C25.8 mg43%
Thiamin0.44 mg29%
Niacin17.4 mg87%
Vitamin B60.78 mg39%
Folate220 mcg55%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron6.7 mg37%
Magnesium72 mg18%
Potassium501 mg14.3%
Sodium198 mg8.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.8 g15.6%
Dietary Fiber2.2 g8.8%
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.8 g45.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%
Saturated Fat1 g5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 328 Calories from Fat 44

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 53 mg 17.7%

Sodium 198 mg 8.3%

Total Carbohydrates 46.8 g 15.6%

Dietary Fiber 2.2 g8.8%

Sugars 4.3 g

Protein 22.8 g 45.6%

Vitamin A 6% Vitamin C 43%

Calcium 7% Iron 37%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/quick-turkey-and-rice/detail.aspx Embed Table:

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