Quick Turkey and Rice has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.
The food contains 46.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6.66 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Quick Turkey and Rice, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 14% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 25.8 mg | 43% | ||
Thiamin | 0.44 mg | 29% | ||
Niacin | 17.4 mg | 87% | ||
Vitamin B6 | 0.78 mg | 39% | ||
Folate | 220 mcg | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 6.7 mg | 37% | ||
Magnesium | 72 mg | 18% | ||
Potassium | 501 mg | 14.3% | ||
Sodium | 198 mg | 8.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.8 g | 15.6% | ||
Dietary Fiber | 2.2 g | 8.8% | ||
Sugars | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.8 g | 45.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.5% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 328 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 53 mg 17.7%
Sodium 198 mg 8.3%
Total Carbohydrates 46.8 g 15.6%
Dietary Fiber 2.2 g8.8%
Sugars 4.3 g
Protein 22.8 g 45.6%
Vitamin A 6% Vitamin C 43%
Calcium 7% Iron 37%
*Based on a 2000 Calorie diet
Per 100g | Calories 101
Protein 8 g | Carbs 11.5 g | Fat 2.9 g
Per Serving | Calories 120
Protein 5 g | Carbs 20 g | Fat 3 g
Per Serving | Calories 570
Protein 22 g | Carbs 91 g | Fat 12 g
Per Serving | Calories 94
Protein 5.1 g | Carbs 0.7 g | Fat 7.9 g
Per Serving | Calories 303
Protein 16.8 g | Carbs 2.3 g | Fat 25.1 g
Per Serving | Calories 586
Protein 45.4 g | Carbs 43.9 g | Fat 24.3 g
Per Serving | Calories 502
Protein 34 g | Carbs 65.8 g | Fat 10.5 g