Salmon Deviled Eggs with Homemade Mayonnaise has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 0.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Salmon Deviled Eggs with Homemade Mayonnaise has been given a composite ranking of 20, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 75% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 2.4 mg | 12% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 32 mcg | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 64 mg | 1.8% | ||
Sodium | 94 mg | 3.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.7 g | 0.23% | ||
Dietary Fiber | 0 g | |||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | ||
Saturated Fat | 1.7 g | 8.5% |
Serving size
Amount Per Serving
Calories 94 Calories from Fat 71
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 126 mg 42%
Sodium 94 mg 3.9%
Total Carbohydrates 0.7 g 0.23%
Dietary Fiber 0 g
Sugars 0.3 g
Protein 5.1 g 10.2%
Vitamin A 4% Vitamin C 1%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 240
Protein 13 g | Carbs 16 g | Fat 14 g
Per Serving | Calories 320
Protein 36.2 g | Carbs 6.7 g | Fat 16.1 g
Per Serving | Calories 303
Protein 16.8 g | Carbs 2.3 g | Fat 25.1 g
Per Serving | Calories 448
Protein 29.7 g | Carbs 36.5 g | Fat 21.3 g
Per Serving | Calories 328
Protein 22.8 g | Carbs 46.8 g | Fat 4.9 g
Per Serving | Calories 586
Protein 45.4 g | Carbs 43.9 g | Fat 24.3 g