Quick Turkey Chili (homemade) has a average-calorie, low-carb, low-fat and average-protein content.
The food contains 11.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Quick Turkey Chili (homemade) has been given a composite ranking of 65, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 25% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 225.5 mg | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.5 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 3.1 g | 12.5% | Top 30% | High |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.4% | Mid 40% | Average |
Saturated Fat | 0.69 g | 3.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 277 Calories from Fat 71
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 59 mg 19.7%
Sodium 620 mg 25.8%
Total Carbohydrates 31.6 g 10.5%
Dietary Fiber 8.6 g34.4%
Sugars 8.4 g
Protein 21.9 g 43.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 328
Protein 22.8 g | Carbs 46.8 g | Fat 4.9 g
Per Serving | Calories 120
Protein 5 g | Carbs 20 g | Fat 3 g
Per 100g | Calories 167
Protein 0 g | Carbs 10 g | Fat 16.7 g
Per 100g | Calories 159
Protein 5.3 g | Carbs 35.3 g | Fat 0 g
Per 100g | Calories 40
Protein 0.88 g | Carbs 6.2 g | Fat 1.3 g
Per 100g | Calories 48
Protein 0 g | Carbs 6.5 g | Fat 0 g