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Quick Chicken Noodle Hotdish - Recipe and Nutrition Facts
63

Quick Chicken Noodle Hotdish Recipe

Quick Chicken Noodle Hotdish has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Thiamin and Niacin.

The food contains 40.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Quick Chicken Noodle Hotdish, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat29%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Vitamin A
  • High in Thiamin

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1335 IU26.7%
Vitamin C3.1 mg5.2%
Vitamin D2 IU0.5%
Vitamin E0.68 mg2.3%
Thiamin0.31 mg20.4%
Riboflavin0.22 mg12.7%
Niacin6.2 mg31.2%
Vitamin B60.24 mg12%
Folate12.4 mcg3.1%
Vitamin B120.17 mcg2.9%
Pantothenic Acid0.48 mg4.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron2.3 mg12.5%
Magnesium18.8 mg4.7%
Phosphorus110 mg11%
Potassium217 mg6.2%
Sodium498.6 mg20.8%
Zinc0.57 mg3.8%
Copper0.14 mg7.1%
Manganese0.16 mg8.1%
Selenium8.2 mcg11.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.1 g13.4%
Dietary Fiber3.1 g12.4%
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.2 g30.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.5%
Saturated Fat3.6 g18%
Monounsaturated Fat2.9 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 314 Calories from Fat 0

% Daily Value *

Total Fat 10.1 g 15.5%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 32.3 mg 10.8%

Sodium 498.6 mg 20.8%

Total Carbohydrates 40.1 g 13.4%

Dietary Fiber 3.1 g12.4%

Sugars 2.6 g

Protein 15.2 g 30.4%

Vitamin A 26.7% Vitamin C 5.2%

Calcium 2% Iron 12.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1075732 Embed Table:

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