Quaker - Cereals, QUAKER, Instant Grits Product With American Cheese Flavor, Dry has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin and Folate.
The food contains 75.14g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It gives a good yield of Iron at 28.93 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Quaker - Cereals, QUAKER, Instant Grits Product With American Cheese Flavor, Dry, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 79% |
Why this is good for you
- Very high in Niacin
- Very high in Riboflavin
- Very high in Thiamin
- Very low in Cholesterol
- Very high in Iron
- Very high in Folate
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 9 IU | 0.2% | Mid 40% | Average |
| Retinol Activity Equivalent | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Thiamin | 0.61 mg | 40.7% | Top 10% | Very High |
| Riboflavin | 0.69 mg | 40.6% | Top 10% | Very High |
| Niacin | 8.1 mg | 40.7% | Top 10% | Very High |
| Vitamin B6 | 0.14 mg | 7% | Mid 40% | Average |
| Folate | 162 mcg | 40.5% | Top 10% | Very High |
| Vitamin B12 | 0.29 mcg | 4.8% | Top 30% | High |
| Pantothenic Acid | 0.41 mg | 4.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12 mg | 1.2% | Bottom 30% | Low |
| Iron | 28.9 mg | 160.7% | Top 10% | Very High |
| Magnesium | 25 mg | 6.2% | Mid 40% | Average |
| Phosphorus | 77 mg | 7.7% | Mid 40% | Average |
| Potassium | 135 mg | 3.9% | Bottom 30% | Low |
| Sodium | 1518 mg | 63.2% | Top 10% | Very High |
| Zinc | 0.41 mg | 2.7% | Bottom 30% | Low |
| Copper | 0.06 mg | 3% | Bottom 30% | Low |
| Manganese | 0.09 mg | 4.5% | Mid 40% | Average |
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 75.1 g | 25% | Top 10% | Very High |
| Dietary Fiber | 4.4 g | 17.6% | Top 30% | High |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.9 g | 17.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.4% | Mid 40% | Average |
| Monounsaturated Fat | 2.3 g | |||
| Polyunsaturated Fat | 1.1 g | |||
| Total Trans Fatty Acids | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 364 Calories from Fat 42
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 1.1 g 5.4%
Trans Fat 0 g
Cholesterol 1 mg 0.3%
Sodium 1518 mg 63.2%
Total Carbohydrates 75.1 g 25%
Dietary Fiber 4.4 g17.6%
Sugars 2 g
Protein 8.9 g 17.8%
Vitamin A 0.2% Vitamin C
Calcium 1.2% Iron 160.7%
*Based on a 2000 Calorie diet
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