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Healthy alternative to QUAKER , Instant Grits Product With American Cheese Flavor Cereals Dry

Better-Eats can suggest healthier alternatives for a food.


Quaker - QUAKER, Instant Grits Product With American Cheese Flavor Cereals, Dry Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
364
79%
11%
9%
Low
High
Low
6.8 g
4.4 g
2.3 g
1.1 g
28.9 mg
12 mg
9 IU
0.14 mg
0.29 mcg
0 mg
0 IU
1 mg
1.1 g
0 g
1518 mg
2 g
0 g
x
363
76%
13%
11%
Low
High
Low
7 g
4.7 g
2.5 g
1.4 g
28.9 mg
24 mg
12 IU
0.16 mg
0.38 mcg
0 mg
0 IU
0 mg
1.2 g
0 g
1557 mg
2.3 g
0 g
x
72
77%
14%
9%
Low
High
Low
82.3 g
0.8 g
0.3 g
0.1 g
5.5 mg
11 mg
3 IU
0.03 mg
0.04 mcg
0 mg
0.08 mg
0 mg
0.31 g
0 g
358 mg
0.4 g
0 g
x
71
79%
13%
8%
Low
High
Low
82.5 g
0.9 g
0.2 g
0.1 g
5.4 mg
79 mg
152 IU
0.02 mg
0 mcg
0 mg
0 IU
0 mg
0.46 g
0 g
247 mg
0.2 g
0 g
x
369
79%
12%
9%
Low
High
Low
6.9 g
6.8 g
1.8 g
1.5 g
9.2 mg
256 mg
2557.6 IU
1 mg
0 mcg
0.1 mg
0 IU
0.44 mg
0 mg
0.89 g
0 g
572.1 mg
29.6 g
0 g