Subway - Processed American Cheese has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 18.18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Subway - Processed American Cheese has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 80% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 909.1 IU | 18.2% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 727.2 mg | 72.7% | Top 10% | Very High |
| Iron | 0 mg | |||
| Sodium | 1818.3 mg | 75.8% | Top 10% | Very High |
| Fluoride | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.2 g | 36.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.8 g | 49% | Top 10% | Very High |
| Saturated Fat | 18.2 g | 90.9% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 364 Calories from Fat 286
% Daily Value *
Total Fat 31.8 g 49%
Saturated Fat 18.2 g 90.9%
Trans Fat 0 g
Cholesterol 90.9 mg 30.3%
Sodium 1818.3 mg 75.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 18.2 g 36.4%
Vitamin A 18.2% Vitamin C
Calcium 72.7% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsSubway - Processed Pepperjack Cheese..
Per 100g | Calories 333
Protein 16.7 g | Carbs 0 g | Fat 29.2 g
Subway - Potato Cheese Chowder Soup
Per 100g | Calories 87
Protein 2.9 g | Carbs 9.2 g | Fat 4.2 g
Subway - Breakfast Cheese & Egg..
Per 100g | Calories 256
Protein 11.2 g | Carbs 27.2 g | Fat 12 g
Subway - Classic Steak & Cheese..
Per 100g | Calories 152
Protein 9.4 g | Carbs 18.8 g | Fat 5.5 g
Related Searches
American Pasteurized Process Cheese..
Per 100g | Calories 290
Protein 16.4 g | Carbs 8.7 g | Fat 21.2 g
With Di Sodium Phosphate American..
Per 100g | Calories 328
Protein 19.6 g | Carbs 7.4 g | Fat 24.6 g
Carl's Jr. - American Cheese..
Per 100g | Calories 375
Protein 18.8 g | Carbs 6.2 g | Fat 31.3 g
Quaker - QUAKER, Instant Grits..
Per 100g | Calories 364
Protein 8.9 g | Carbs 75.1 g | Fat 4.7 g
Subway - Olive Oil Blend Condiment
Per 100g | Calories 643
Protein 0 g | Carbs 0 g | Fat 71.4 g
Subway - Extra Bacon
Per 100g | Calories 500
Protein 33.3 g | Carbs 0 g | Fat 38.9 g
Subway - Provolone Cheese Extra
Per 100g | Calories 357
Protein 28.6 g | Carbs 0 g | Fat 28.6 g
Subway - Swiss Cheese Extra
Per 100g | Calories 357
Protein 28.6 g | Carbs 0 g | Fat 28.6 g
