Quaker - Quaker Apple & Cinnamon Flavored Instant Oatmeal - Variety Pack has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 24.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Quaker - Quaker Apple & Cinnamon Flavored Instant Oatmeal - Variety Pack has been given a composite ranking of 86, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 84% |
Why this is good for you
- High in Vitamin A
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1148.2 IU | 23% | Top 30% | High |
| Thiamin | 0.28 mg | 18.4% | Bottom 30% | Low |
| Riboflavin | 0.31 mg | 18.4% | Mid 40% | Average |
| Niacin | 3.7 mg | 18.4% | Mid 40% | Average |
| Vitamin B6 | 0.37 mg | 18.4% | Mid 40% | Average |
| Folic Acid | 73.5 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 91.9 mg | 9.2% | Mid 40% | Average |
| Iron | 3.3 mg | 18.4% | Top 30% | High |
| Potassium | 91.9 mg | 2.6% | Top 30% | High |
| Sodium | 174.5 mg | 7.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.8 g | 8.3% | Mid 40% | Average |
| Dietary Fiber | 2.8 g | 11% | Top 30% | High |
| Sugars | 11.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.92 g | 1.4% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 15
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 27 g 9%
Dietary Fiber 3 g12%
Sugars 13 g
Protein 3 g 6%
Vitamin A 25% Vitamin C
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
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