Quaker - Family Size Instant Original Grits has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin and Niacin.
The food contains 77.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It gives a good yield of Iron at 29.63 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Quaker - Family Size Instant Original Grits has been given a composite ranking of 57, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 0% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.53 mg | 35.3% | Mid 40% | Average |
Riboflavin | 0.6 mg | 35.3% | Top 30% | High |
Niacin | 7.1 mg | 35.3% | Top 30% | High |
Folic Acid | 141.1 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 352.7 mg | 35.3% | Top 30% | High |
Iron | 29.6 mg | 164.6% | Top 10% | Very High |
Potassium | 0 mg | |||
Sodium | 1105.3 mg | 46.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77.6 g | 25.9% | Top 10% | Very High |
Dietary Fiber | 4.7 g | 18.8% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 5
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 470 mg 19.6%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 15% Iron 70%
*Based on a 2000 Calorie diet
Per 100g | Calories 60
Protein 1.3 g | Carbs 12.1 g | Fat 1 g
Per 100g | Calories 404
Protein 6.2 g | Carbs 86.9 g | Fat 3.1 g
Per 100g | Calories 329
Protein 9.4 g | Carbs 77.6 g | Fat 0 g
Per 100g | Calories 376
Protein 3.8 g | Carbs 82.8 g | Fat 3.8 g
Per 100g | Calories 382
Protein 12.7 g | Carbs 78.3 g | Fat 5.5 g
Per 100g | Calories 400
Protein 11.8 g | Carbs 77.6 g | Fat 4.7 g
Per 100g | Calories 375
Protein 12.5 g | Carbs 67.5 g | Fat 7.5 g
Per 100g | Calories 370
Protein 10.6 g | Carbs 77.6 g | Fat 3.5 g