AriZona - Rich Chocolaty Cappuccino Shake has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.34 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for AriZona - Rich Chocolaty Cappuccino Shake , and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 14% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 16.8 IU | 0.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 53.8 mg | 5.4% | Mid 40% | Average |
Iron | 0.06 mg | 0.34% | Bottom 30% | Low |
Potassium | 0 mg | |||
Sodium | 50.4 mg | 2.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.1 g | 4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 10.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.6% | Mid 40% | Average |
Saturated Fat | 0.67 g | 3.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 29
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 9 mg 3%
Sodium 150 mg 6.3%
Total Carbohydrates 36 g 12%
Dietary Fiber 0 g
Sugars 32 g
Protein 4 g 8%
Vitamin A 1% Vitamin C
Calcium 16% Iron 1%
*Based on a 2000 Calorie diet
Per 100g | Calories 404
Protein 6.2 g | Carbs 86.9 g | Fat 3.1 g
Per 100g | Calories 217
Protein 2 g | Carbs 44.8 g | Fat 3.5 g
Per 100g | Calories 329
Protein 9.4 g | Carbs 77.6 g | Fat 0 g
Per 100g | Calories 329
Protein 9.4 g | Carbs 77.6 g | Fat 0 g
Per 100g | Calories 40
Protein 0 g | Carbs 11 g | Fat 0 g
Per 100g | Calories 21
Protein 0 g | Carbs 5.6 g | Fat 0 g
Per 100g | Calories 32
Protein 0 g | Carbs 8.1 g | Fat 0 g
Per 100g | Calories 40
Protein 0 g | Carbs 10.1 g | Fat 0 g