Pillsbury - Mini Pancakes-Blueberry with Dipping Cups has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 44.85g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.02 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Pillsbury - Mini Pancakes-Blueberry with Dipping Cups , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 82% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.11 mg | 7.6% | Bottom 30% | Low |
| Riboflavin | 0.09 mg | 5% | Bottom 10% | Very Low |
| Niacin | 1 mg | 5% | Bottom 10% | Very Low |
| Folic Acid | 30.2 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30.2 mg | 3% | Mid 40% | Average |
| Iron | 0.91 mg | 5% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 252 mg | 10.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44.8 g | 14.9% | Top 30% | High |
| Dietary Fiber | 0.5 g | 2% | Mid 40% | Average |
| Sugars | 22.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 430 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 500 mg 20.8%
Total Carbohydrates 89 g 29.7%
Dietary Fiber 1 g4%
Sugars 44 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Malt-O-Meal - Super Size..
Per 100g | Calories 405
Protein 3.4 g | Carbs 91.1 g | Fat 3.4 g
Malt-O-Meal - Honey & Oat Oat..
Per 100g | Calories 400
Protein 6.7 g | Carbs 83.3 g | Fat 3.3 g
Post - Honey-Comb
Per 100g | Calories 404
Protein 6.2 g | Carbs 86.9 g | Fat 3.1 g
AriZona - Rich Chocolaty Cappuccino..
Per 100g | Calories 60
Protein 1.3 g | Carbs 12.1 g | Fat 1 g
Pillsbury - Grands! Extra Rich..
Per 100g | Calories 323
Protein 5 g | Carbs 54.4 g | Fat 10.1 g
Pillsbury - Grands! Big Cinnamon..
Per 100g | Calories 333
Protein 5 g | Carbs 52.4 g | Fat 11.1 g
Pillsbury - Sugar Free Cinnamon Rolls..
Per 100g | Calories 250
Protein 4.6 g | Carbs 52.3 g | Fat 6.8 g
Pillsbury - Toaster Scrambles Cheese,..
Per 100g | Calories 381
Protein 8.5 g | Carbs 29.6 g | Fat 25.4 g
