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Pillsbury Toaster Scrambles Cheese , Egg & Bacon Pastries - Nutrition Facts
16

Toaster Scrambles Cheese, Egg & Bacon Toaster Pastries

Pillsbury - Toaster Scrambles Cheese, Egg & Bacon Toaster Pastries has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 29.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Pillsbury - Toaster Scrambles Cheese, Egg & Bacon Toaster Pastries , and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat60%
 Calories from Carbs31%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Iron1.5 mg8.5%Mid 40%Average
Potassium0 mg
Sodium804.2 mg33.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.6 g9.9%Mid 40%Average
Dietary Fiber0 g
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g16.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.4 g39.1%Top 30%High
Saturated Fat6.3 g31.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 380 mg 15.8%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron 4%

*Based on a 2000 Calorie diet

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