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Pillsbury Toaster Strudel Apple Flavored Pastries - Nutrition Facts
11

Toaster Strudel Apple Flavored Toaster Pastries

Pillsbury - Toaster Strudel Apple Flavored Toaster Pastries has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 50.02g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Pillsbury - Toaster Strudel Apple Flavored Toaster Pastries has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat38%
 Calories from Carbs55%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Thiamin0.29 mg19.2%Bottom 30%Low
Riboflavin0.2 mg11.5%Bottom 30%Low
Niacin2.3 mg11.5%Bottom 30%Low
Folic Acid61.6 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron1.4 mg7.7%Mid 40%Average
Potassium0 mg
Sodium346.3 mg14.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50 g16.7%Top 30%High
Dietary Fiber1.9 g7.7%Top 30%High
Sugars17.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.4 g23.7%Top 30%High
Saturated Fat5.8 g28.9%Top 30%High
Total Trans Fatty Acids1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 80

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 3 g 15%

Trans Fat 1 g

Cholesterol 5 mg 1.7%

Sodium 180 mg 7.5%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 1 g4%

Sugars 9 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron 4%

*Based on a 2000 Calorie diet

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