Pillsbury - Toaster Scrambles Cheese, Egg & Sausage Toaster Pastries has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 29.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Pillsbury - Toaster Scrambles Cheese, Egg & Sausage Toaster Pastries has been given a composite ranking of 16, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 60% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 1.5 mg | 8.5% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 783.1 mg | 32.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.6 g | 9.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 16.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.4 g | 39.1% | Top 30% | High |
Saturated Fat | 6.3 g | 31.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 370 mg 15.4%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 280
Protein 13 g | Carbs 22.1 g | Fat 15.3 g
Per 100g | Calories 225
Protein 11.3 g | Carbs 22.1 g | Fat 10.3 g
Per 100g | Calories 385
Protein 16 g | Carbs 59.3 g | Fat 8 g
Per 100g | Calories 267
Protein 18.3 g | Carbs 38.3 g | Fat 8.3 g
Per 100g | Calories 381
Protein 8.5 g | Carbs 29.6 g | Fat 25.4 g
Per 100g | Calories 250
Protein 4.6 g | Carbs 52.3 g | Fat 6.8 g
Per 100g | Calories 366
Protein 5.8 g | Carbs 50 g | Fat 15.4 g
Per 100g | Calories 350
Protein 0 g | Carbs 47.8 g | Fat 16.6 g