Subway - 6" Cheese & Egg Breakfast Sandwich has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 38.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Subway - 6" Cheese & Egg Breakfast Sandwich has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 208.3 mg | 20.8% | Top 30% | High |
| Iron | 3 mg | 16.7% | Top 30% | High |
| Sodium | 883.3 mg | 36.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.3 g | 12.8% | Mid 40% | Average |
| Dietary Fiber | 4.2 g | 16.7% | Top 30% | High |
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.3 g | 36.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
| Saturated Fat | 5.8 g | 29.2% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 160
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 180 mg 60%
Sodium 1060 mg 44.2%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 5 g20%
Sugars 4 g
Protein 22 g 44%
Vitamin A 10% Vitamin C
Calcium 25% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Gia Russa - Cheese Tortelli Egg Pasta
Per 100g | Calories 385
Protein 16 g | Carbs 59.3 g | Fat 8 g
Pillsbury - Toaster Scrambles Cheese,..
Per 100g | Calories 381
Protein 8.5 g | Carbs 29.6 g | Fat 25.4 g
Cheesy Herbed Eggs
Per Serving | Calories 410
Protein 22 g | Carbs 4 g | Fat 35 g
Cheesy Egg Pie
Per Serving | Calories 364
Protein 10.8 g | Carbs 19.8 g | Fat 23.5 g
Subway - 6" Buffalo Chicken
Per 100g | Calories 168
Protein 9.1 g | Carbs 17.2 g | Fat 5.6 g
Subway - 6" Breakfast BMT
Per 100g | Calories 204
Protein 11.6 g | Carbs 17.8 g | Fat 10.2 g
Subway - 6" Cheese Breakfast Sandwich
Per 100g | Calories 222
Protein 12.2 g | Carbs 23.3 g | Fat 9.5 g
Subway - 6" Chicken and Bacon Ranch
Per 100g | Calories 193
Protein 11.8 g | Carbs 15.9 g | Fat 9.5 g
