Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cheese and Egg Quesadilla - Nutrition Facts and detailed Analysis
12

Cheese and Egg Quesadilla

Cheese and Egg Quesadilla has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 22.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cheese and Egg Quesadilla has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat49%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium446 mg18.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.1 g7.4%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.3 g23.5%Top 30%High
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 397 Calories from Fat 195

% Daily Value *

Total Fat 21.6 g 33.3%

Saturated Fat 0 g

Trans Fat

Cholesterol 269.3 mg 89.8%

Sodium 632.1 mg 26.3%

Total Carbohydrates 31.4 g 10.5%

Dietary Fiber 0 g

Sugars 0 g

Protein 18.4 g 36.9%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

16

Cheese And Egg Flatbread

Per 100g | Calories 225
Protein 11.3 g | Carbs 22.1 g | Fat 10.3 g

11

Subway - Cheese & Egg Breakfast..

Per 100g | Calories 247
Protein 11 g | Carbs 28.8 g | Fat 10.3 g

16

Pillsbury - Toaster Scrambles Cheese,..

Per 100g | Calories 381
Protein 8.5 g | Carbs 29.6 g | Fat 25.4 g

19

Gia Russa - Cheese Tortelli Egg Pasta

Per 100g | Calories 385
Protein 16 g | Carbs 59.3 g | Fat 8 g

12

Meatloaf-stop & Shop Deli

Per 100g | Calories 232
Protein 16.1 g | Carbs 11.1 g | Fat 12.1 g

21

Great Value - White Meat Chicken..

Per 100g | Calories 124
Protein 17.7 g | Carbs 0 g | Fat 6.2 g

56

Taco Mayo - Super Burrito (chicken)

Per 100g | Calories 210
Protein 12.8 g | Carbs 20 g | Fat 8.1 g

73

Pizza Pizza - Large Pizza, Four..

Per 100g | Calories 179
Protein 6 g | Carbs 26.5 g | Fat 5.2 g