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Quaker Oatmeal Brown Sugar Squares Cereal - Nutrition Facts
75

Oatmeal Brown Sugar Squares Cereal

Quaker - Oatmeal Brown Sugar Squares Cereal has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 77.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It gives a good yield of Iron at 28.57 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Quaker - Oatmeal Brown Sugar Squares Cereal has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat8%
 Calories from Carbs81%

Why this is good for you

  • High in Vitamin B6
  • High in Niacin
  • High in Riboflavin
  • High in Thiamin
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A881.8 IU17.6%Top 30%High
Vitamin C10.6 mg17.6%Top 30%High
Vitamin E3.5 mg11.8%Mid 40%Average
Thiamin0.66 mg44.1%Mid 40%Average
Riboflavin0.75 mg44.1%Top 30%High
Niacin8.8 mg44.1%Top 30%High
Vitamin B60.88 mg44.1%Mid 40%Average
Folic Acid705.5 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium176.4 mg17.6%Top 30%High
Iron28.6 mg158.7%Top 10%Very High
Potassium352.7 mg10.1%Top 10%Very High
Sodium335.1 mg14%Mid 40%Average
Zinc6.6 mg44.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate77.6 g25.9%Top 10%Very High
Dietary Fiber8.8 g35.3%Top 10%Very High
Sugars15.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 25

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 190 mg 7.9%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 5 g20%

Sugars 9 g

Protein 6 g 12%

Vitamin A 10% Vitamin C 10%

Calcium 10% Iron 90%

*Based on a 2000 Calorie diet

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