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Quaker Oatmeal To Go ! Baked Apple Cereal Bars - Variety Pack - Nutrition Facts
78

Quaker Oatmeal Oatmeal To Go! Baked Apple Cereal Bars - Variety Pack

Quaker Oatmeal - Quaker Oatmeal Oatmeal To Go! Baked Apple Cereal Bars - Variety Pack has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 20.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.86 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Quaker Oatmeal - Quaker Oatmeal Oatmeal To Go! Baked Apple Cereal Bars - Variety Pack has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat16%
 Calories from Carbs77%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A464.1 IU9.3%Mid 40%Average
Vitamin E0.93 mg3.1%Bottom 30%Low
Thiamin0.14 mg9.3%Bottom 30%Low
Riboflavin0.16 mg9.3%Bottom 30%Low
Niacin1.9 mg9.3%Bottom 30%Low
Vitamin B60.19 mg9.3%Bottom 30%Low
Folic Acid37.1 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium92.8 mg9.3%Mid 40%Average
Iron1.7 mg9.3%Mid 40%Average
Potassium0 mg
Sodium102.1 mg4.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.4 g6.8%Mid 40%Average
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars8.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%Mid 40%Average
Saturated Fat0.46 g2.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 35

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 220 mg 9.2%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 3 g12%

Sugars 19 g

Protein 4 g 8%

Vitamin A 20% Vitamin C

Calcium 20% Iron 20%

*Based on a 2000 Calorie diet

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