Purslane, cooked, boiled, drained, with salt
Purslane, cooked, boiled, drained, with salt has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
With 1.48 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Purslane, cooked, boiled, drained, with salt, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 66% |
Why this is good for you
- No Cholesterol
- Very high in Vitamin A
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1852 IU | 37% | Top 10% | Very High |
| Retinol | 93 mcg | |||
| Vitamin C | 10.5 mg | 17.5% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0.09 mg | 5.1% | Mid 40% | Average |
| Niacin | 0.43 mg | 2.2% | Bottom 30% | Low |
| Vitamin B6 | 0.09 mg | 4.3% | Mid 40% | Average |
| Folate | 9 mcg | 2.3% | Mid 40% | Average |
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 78 mg | 7.8% | Top 30% | High |
| Iron | 0.78 mg | 4.3% | Mid 40% | Average |
| Phosphorus | 37 mg | 3.7% | Bottom 30% | Low |
| Potassium | 488 mg | 13.9% | Top 10% | Very High |
| Sodium | 280 mg | 11.7% | Mid 40% | Average |
| Zinc | 0.17 mg | 1.2% | Bottom 30% | Low |
| Copper | 0.09 mg | 4.3% | Mid 40% | Average |
| Manganese | 0.35 mg | 17.4% | Top 30% | High |
| Selenium | 0.87 mcg | 1.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 3% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0.1 mg | |||
| Isoleucine | 0.1 mg | |||
| Leucine | 0.1 mg | |||
| Lysine | 0.1 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.1 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0.1 mg | |||
| Arginine | 0.1 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.1 mg | |||
| Aspartic Acid | 0.1 mg | |||
| Glutamic Acid | 0.3 mg | |||
| Glycine | 0.1 mg | |||
| Proline | 0.1 mg | |||
| Serine | 0.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.17 g | 0.27% | Bottom 30% | Low |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 21 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 322 mg 13.4%
Total Carbohydrates 4.1 g 1.4%
Dietary Fiber
Sugars
Protein 1.7 g 3.4%
Vitamin A 42.6% Vitamin C 20.2%
Calcium 9% Iron 5%
*Based on a 2000 Calorie diet
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