Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt

Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 5.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt has been given a composite ranking of 89, and on a regular basis.