Spinach, cooked, boiled, drained, with salt
Spinach, cooked, boiled, drained, with salt has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A, Vitamin K and Folate.
The food contains 3.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 98, for Spinach, cooked, boiled, drained, with salt, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very high in Vitamin A
- Very high in Vitamin K
- Very high in Folate
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 10481 IU | 209.6% | Top 10% | Very High |
| Retinol | 524 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 6288 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 9.8 mg | 16.3% | Top 30% | High |
| Vitamin K | 493.6 mcg | 617% | Top 10% | Very High |
| Thiamin | 0.11 mg | 7.4% | Mid 40% | Average |
| Riboflavin | 0.22 mg | 13.1% | Top 30% | High |
| Niacin | 0.5 mg | 2.5% | Bottom 30% | Low |
| Vitamin B6 | 0.22 mg | 11.1% | Mid 40% | Average |
| Folate | 146 mcg | 36.5% | Top 10% | Very High |
| Pantothenic Acid | 0.17 mg | 1.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 136 mg | 13.6% | Top 30% | High |
| Iron | 3.6 mg | 19.8% | Top 10% | Very High |
| Magnesium | 0 mg | |||
| Phosphorus | 56 mg | 5.6% | Mid 40% | Average |
| Potassium | 466 mg | 13.3% | Top 10% | Very High |
| Sodium | 306 mg | 12.8% | Mid 40% | Average |
| Zinc | 0.78 mg | 5.2% | Mid 40% | Average |
| Copper | 0.17 mg | 8.3% | Top 30% | High |
| Manganese | 0.94 mg | 47.2% | Top 10% | Very High |
| Selenium | 1.5 mcg | 2.1% | Bottom 30% | Low |
| Fluoride | 37.8 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 2.4 g | 9.6% | Top 30% | High |
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.9% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.1 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.1 mg | |||
| Tyrosine | 0.1 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.3 mg | |||
| Glutamic Acid | 0.3 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0.1 mg | |||
| Serine | 0.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.28 g | 0.43% | Bottom 30% | Low |
| Saturated Fat | 0.06 g | 0.28% | Bottom 30% | Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Water | 91.2 g | |||
| Ash | 1.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 41 Calories from Fat 4
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 550.8 mg 23%
Total Carbohydrates 6.8 g 2.3%
Dietary Fiber 4.3 g17.2%
Sugars 0.8 g
Protein 5.3 g 10.6%
Vitamin A 377.3% Vitamin C 29.3%
Calcium 24.5% Iron 35.6%
*Based on a 2000 Calorie diet
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