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Cowpeas , catjang mature seeds cooked boiled with salt - Nutrition Facts
90

Cowpeas, catjang, mature seeds, cooked, boiled, with salt

Cowpeas, catjang, mature seeds, cooked, boiled, with salt has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Folate.

With 8.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Cowpeas, catjang, mature seeds, cooked, boiled, with salt has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat5%
 Calories from Carbs68%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol
  • Very high in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%Mid 40%Average
Retinol1 mcg
Vitamin C0.41 mg0.68%Mid 40%Average
Thiamin0.18 mg11.7%Top 30%High
Riboflavin0.06 mg3.4%Mid 40%Average
Niacin0.7 mg3.5%Mid 40%Average
Vitamin B60.12 mg5.8%Mid 40%Average
Folate142 mcg35.5%Top 10%Very High
Pantothenic Acid0.41 mg4.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%Mid 40%Average
Iron3 mg16.9%Top 30%High
Phosphorus142 mg14.2%Mid 40%Average
Potassium375 mg10.7%Top 30%High
Sodium255 mg10.6%Mid 40%Average
Zinc1.9 mg12.5%Mid 40%Average
Copper0.29 mg14.6%Top 30%High
Manganese0.47 mg23.4%Top 30%High
Selenium2.5 mcg3.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.3 g6.8%Mid 40%Average
Dietary Fiber3.6 g14.5%Top 10%Very High

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.3%Mid 40%Average
Tryptophan0.1 mg
Threonine0.3 mg
Isoleucine0.4 mg
Leucine0.6 mg
Lysine0.5 mg
Methionine0.1 mg
Cystine0.1 mg
Phenylalanine0.5 mg
Tyrosine0.2 mg
Valine0.4 mg
Arginine0.6 mg
Histidine0.2 mg
Alanine0.4 mg
Aspartic Acid1 mg
Glutamic Acid1.5 mg
Glycine0.4 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.7 g1.1%Bottom 30%Low
Saturated Fat0.18 g0.88%Bottom 30%Low
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water69.7 g
Ash1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 11

% Daily Value *

Total Fat 1.2 g 1.8%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 436.1 mg 18.2%

Total Carbohydrates 34.7 g 11.6%

Dietary Fiber 6.2 g24.8%

Sugars

Protein 13.9 g 27.8%

Vitamin A 0.3% Vitamin C 1.2%

Calcium 4.5% Iron 28.9%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/beans/cowpeas-catjang-mature-seeds-cooked-boiled-with-salt/14/16361/1 Embed Table:

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