Cowpeas, catjang, mature seeds, cooked, boiled, with salt has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Folate.
With 8.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Cowpeas, catjang, mature seeds, cooked, boiled, with salt has been given a composite ranking of 90, and on a regular basis.
Calories from Protein | 27% | |
Calories from Fat | 5% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 10 IU | 0.2% | Mid 40% | Average |
Retinol | 1 mcg | |||
Vitamin C | 0.41 mg | 0.68% | Mid 40% | Average |
Thiamin | 0.18 mg | 11.7% | Top 30% | High |
Riboflavin | 0.06 mg | 3.4% | Mid 40% | Average |
Niacin | 0.7 mg | 3.5% | Mid 40% | Average |
Vitamin B6 | 0.12 mg | 5.8% | Mid 40% | Average |
Folate | 142 mcg | 35.5% | Top 10% | Very High |
Pantothenic Acid | 0.41 mg | 4.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26 mg | 2.6% | Mid 40% | Average |
Iron | 3 mg | 16.9% | Top 30% | High |
Phosphorus | 142 mg | 14.2% | Mid 40% | Average |
Potassium | 375 mg | 10.7% | Top 30% | High |
Sodium | 255 mg | 10.6% | Mid 40% | Average |
Zinc | 1.9 mg | 12.5% | Mid 40% | Average |
Copper | 0.29 mg | 14.6% | Top 30% | High |
Manganese | 0.47 mg | 23.4% | Top 30% | High |
Selenium | 2.5 mcg | 3.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.3 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 3.6 g | 14.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.3% | Mid 40% | Average |
Tryptophan | 0.1 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0.1 mg | |||
Cystine | 0.1 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0.4 mg | |||
Proline | 0.4 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.7 g | 1.1% | Bottom 30% | Low |
Saturated Fat | 0.18 g | 0.88% | Bottom 30% | Low |
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 11
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 436.1 mg 18.2%
Total Carbohydrates 34.7 g 11.6%
Dietary Fiber 6.2 g24.8%
Sugars
Protein 13.9 g 27.8%
Vitamin A 0.3% Vitamin C 1.2%
Calcium 4.5% Iron 28.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 22
Protein 4.7 g | Carbs 2.83 g | Fat 0.19 g
Per 100g | Calories 94
Protein 3.2 g | Carbs 19.8 g | Fat 0.36 g
Per 100g | Calories 149
Protein 9.1 g | Carbs 27.9 g | Fat 0.47 g
Per 100g | Calories 18
Protein 1.5 g | Carbs 3.6 g | Fat 0.17 g
Per 100g | Calories 22
Protein 4.7 g | Carbs 2.83 g | Fat 0.19 g
Per 100g | Calories 94
Protein 3.2 g | Carbs 19.8 g | Fat 0.36 g
Per 100g | Calories 149
Protein 9.1 g | Carbs 27.9 g | Fat 0.47 g
Per 100g | Calories 18
Protein 1.5 g | Carbs 3.6 g | Fat 0.17 g