Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt has a low-calorie, average-carb, low-fat and average-protein content. It is a good source of Folate.

The food contains 19.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt, and we advise that this food on a regular basis.

Calorie Breakdown

	Calories from Protein	13%
	Calories from Fat	3%
	Calories from Carbs	83%

Why this is good for you

High in Dietary Fiber
Very low in Saturated Fat
No Cholesterol
Very high in Folate

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	791 IU	15.8%	Top 30%	High
Retinol	40 mcg
Alpha Carotene	0 mcg
Beta Carotene	475 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Vitamin C	2.2 mg	3.6%	Mid 40%	Average
Thiamin	0.12 mg	8.1%	Top 30%	High
Riboflavin	0.12 mg	7.1%	Mid 40%	Average
Niacin	1.4 mg	7%	Mid 40%	Average
Vitamin B6	0.06 mg	3%	Mid 40%	Average
Folate	127 mcg	31.8%	Top 10%	Very High
Pantothenic Acid	0.18 mg	1.8%	Mid 40%	Average

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	128 mg	12.8%	Top 30%	High
Iron	1.1 mg	6.1%	Mid 40%	Average
Magnesium	0 mg
Phosphorus	51 mg	5.1%	Mid 40%	Average
Potassium	418 mg	11.9%	Top 30%	High
Sodium	240 mg	10%	Mid 40%	Average
Zinc	1 mg	6.9%	Mid 40%	Average
Copper	0.12 mg	6.1%	Top 30%	High
Manganese	0.55 mg	27.3%	Top 30%	High
Selenium	2.5 mcg	3.5%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	19.8 g	6.6%	Mid 40%	Average
Dietary Fiber	5 g	20.1%	Top 10%	Very High
Sugars	3.2 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3.2 g	6.3%	Mid 40%	Average
Tryptophan	0.1 mg
Threonine	0.1 mg
Isoleucine	0.2 mg
Leucine	0.2 mg
Lysine	0.2 mg
Methionine	0.1 mg
Cystine	0.1 mg
Phenylalanine	0.2 mg
Tyrosine	0.1 mg
Valine	0.2 mg
Arginine	0.2 mg
Histidine	0.1 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.36 g	0.56%	Bottom 30%	Low
Saturated Fat	0.12 g	0.61%	Bottom 30%	Low
Monounsaturated Fat	0.1 g
Polyunsaturated Fat	0.2 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Water	75.5 g
Ash	1.2 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt?
How much fat is there in Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt?
How much carb is there in Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt?
How much protein is there in Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt?

Nutrition Facts

Serving size

Amount Per Serving

Calories 155 Calories from Fat 6

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 396 mg 16.5%

Total Carbohydrates 32.6 g 10.9%

Dietary Fiber 8.3 g33.2%

Sugars 5.3 g

Protein 5.2 g 10.4%

Vitamin A 26.1% Vitamin C 6%

Calcium 21.1% Iron 10%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/beans/cowpeas-blackeyes-immature-seeds-cooked-boiled-drained-with-salt/141/11777/1 Embed Table: