Cowpeas, leafy tips, cooked, boiled, drained, without salt

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Cowpeas, leafy tips, cooked, boiled, drained, without salt has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C.

With 4.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Cowpeas, leafy tips, cooked, boiled, drained, without salt has been given a composite ranking of 99, and on a regular basis.

Calorie Breakdown

	Calories from Protein	59%
	Calories from Fat	5%
	Calories from Carbs	36%

Why this is good for you

No Saturated Fat
No Cholesterol
Very high in Vitamin C
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	576 IU	11.5%	Top 30%	High
Retinol	29.1 mcg
Vitamin C	18.5 mg	30.8%	Top 10%	Very High
Thiamin	0.19 mg	12.6%	Top 30%	High
Riboflavin	0.19 mg	11.1%	Mid 40%	Average
Niacin	0.94 mg	4.7%	Mid 40%	Average
Vitamin B6	0.19 mg	9.4%	Mid 40%	Average
Folate	60 mcg	15%	Top 30%	High
Pantothenic Acid	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	69.1 mg	6.9%	Mid 40%	Average
Iron	1.1 mg	6.3%	Mid 40%	Average
Phosphorus	42.1 mg	4.2%	Bottom 30%	Low
Potassium	350.9 mg	10%	Top 30%	High
Sodium	6 mg	0.3%	Bottom 30%	Low
Zinc	0.19 mg	1.3%	Bottom 30%	Low
Copper	0.19 mg	9.4%	Top 30%	High
Manganese	0.38 mg	18.9%	Top 30%	High
Selenium	0.94 mcg	1.3%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	2.83 g	0.9%	Bottom 30%	Low

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	4.7 g	9.4%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.19 g	0.29%	Bottom 30%	Low
Saturated Fat	0 g
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Water	91.3 g
Ash	1.1 g


How many calories are there in Cowpeas, leafy tips, cooked, boiled, drained, without salt?
How much fat is there in Cowpeas, leafy tips, cooked, boiled, drained, without salt?
How much carb is there in Cowpeas, leafy tips, cooked, boiled, drained, without salt?
How much protein is there in Cowpeas, leafy tips, cooked, boiled, drained, without salt?
How much sodium is there in Cowpeas, leafy tips, cooked, boiled, drained, without salt?
How much vitamin C is there in Cowpeas, leafy tips, cooked, boiled, drained, without salt?

Nutrition Facts

Serving size

Amount Per Serving

Calories 12 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 3.2 mg 0.1%

Total Carbohydrates 1.5 g 0.5%

Dietary Fiber

Sugars

Protein 2.5 g 5%

Vitamin A 6.1% Vitamin C 16.3%

Calcium 3.7% Iron 3.3%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/beans/cowpeas-leafy-tips-cooked-boiled-drained-without-salt/141/11202/1 Embed Table: