Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pumpkin-Oatmeal Chocolate Chip Muffins - Recipe and Nutrition Facts
75

Pumpkin-Oatmeal Chocolate Chip Muffins Recipe

Pumpkin-Oatmeal Chocolate Chip Muffins has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 24.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Pumpkin-Oatmeal Chocolate Chip Muffins has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat36%
 Calories from Carbs57%

Why this is good for you

  • Very high in Vitamin A
  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2740 IU54.8%
Vitamin C0.96 mg1.6%
Vitamin D1.6 IU0.4%
Vitamin E0.86 mg2.9%
Thiamin0 mg0.2%
Riboflavin0.02 mg0.9%
Niacin0 mg
Vitamin B60.01 mg0.3%
Folate1.2 mcg0.3%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%
Iron0.88 mg4.9%
Magnesium2.4 mg0.6%
Phosphorus6 mg0.6%
Potassium27.5 mg0.8%
Sodium242.3 mg10.1%
Zinc0.05 mg0.3%
Copper0.02 mg1.1%
Manganese0.02 mg1.2%
Selenium0.91 mcg1.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.7 g8.2%
Dietary Fiber3.4 g13.6%
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.6%
Saturated Fat1.8 g9%
Monounsaturated Fat2.6 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 163 Calories from Fat 0

% Daily Value *

Total Fat 6.9 g 10.6%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 11.8 mg 3.9%

Sodium 242.3 mg 10.1%

Total Carbohydrates 24.7 g 8.2%

Dietary Fiber 3.4 g13.6%

Sugars 3.6 g

Protein 3.4 g 6.8%

Vitamin A 54.8% Vitamin C 1.6%

Calcium 1.5% Iron 4.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=231367 Embed Table:

Related Searches

66

Pumpkin Chocolate Chip Muffins 1

Per Serving | Calories 194
Protein 3.4 g | Carbs 35.4 g | Fat 5.1 g

75

BEST EVER gluten-free chocolate chip..

Per Serving | Calories 442
Protein 5.2 g | Carbs 41.3 g | Fat 30.7 g

46

Chocolate Chip Muffins 1

Per Serving | Calories 207
Protein 4.1 g | Carbs 36.3 g | Fat 5.9 g

64

100 Cal Chocolate Chip Muffins

Per Serving | Calories 100
Protein 2.3 g | Carbs 17.5 g | Fat 2.5 g

80

Seinfeld Blueberry Oatmeal Bars

Per Serving | Calories 179
Protein 3.3 g | Carbs 27.4 g | Fat 10.2 g

64

Eggless Oatmeal Raspberry Scone

Per Serving | Calories 243
Protein 5.8 g | Carbs 40.1 g | Fat 6.7 g

81

Protein Oatmeal Pancakes w/..

Per Serving | Calories 292
Protein 23.5 g | Carbs 43.1 g | Fat 3.6 g

61

Oatmeal Macaroons

Per Serving | Calories 47
Protein 1.2 g | Carbs 9 g | Fat 0.8 g