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BEST EVER gluten-free chocolate chip muffins - Recipe and Nutrition Facts
75

BEST EVER gluten-free chocolate chip muffins Recipe

BEST EVER gluten-free chocolate chip muffins has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 41.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for BEST EVER gluten-free chocolate chip muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat60%
 Calories from Carbs36%

Why this is good for you

  • High in Vitamin E

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A65 IU1.3%
Vitamin C0.12 mg0.2%
Vitamin D2 IU0.5%
Vitamin E4.5 mg14.9%
Thiamin0.02 mg1.4%
Riboflavin0.03 mg1.8%
Niacin0.12 mg0.6%
Vitamin B60.04 mg1.8%
Folate6.8 mcg1.7%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88 mg8.8%
Iron0.56 mg3.1%
Magnesium12.4 mg3.1%
Phosphorus45 mg4.5%
Potassium75.4 mg2.2%
Sodium153.1 mg6.4%
Zinc0.23 mg1.5%
Copper0.12 mg6.1%
Manganese0.22 mg10.8%
Selenium1.7 mcg2.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.3 g13.8%
Dietary Fiber2.9 g11.6%
Sugars12.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.7 g47.2%
Saturated Fat5.6 g28%
Monounsaturated Fat12.8 g
Polyunsaturated Fat8.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 442 Calories from Fat 0

% Daily Value *

Total Fat 30.7 g 47.2%

Saturated Fat 5.6 g 28%

Trans Fat

Cholesterol 19.3 mg 6.4%

Sodium 153.1 mg 6.4%

Total Carbohydrates 41.3 g 13.8%

Dietary Fiber 2.9 g11.6%

Sugars 12.5 g

Protein 5.2 g 10.4%

Vitamin A 1.3% Vitamin C 0.2%

Calcium 8.8% Iron 3.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=705067 Embed Table:

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