Pumpkin Chocolate Chip Cupcakes 1 has a average-calorie, average-carb, average-fat and low-protein content.
if( 35.4 != 0.0 ){?>The food contains 35.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its high sugar content puts it in the top 10 percentile. This is if("top 10" == "top 10" ){?> often undesirable } elseif( "top 10" == "bottom 20" ){?> a good thing }?> for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "average" ){?> Moreover }else{?> However}?>, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pumpkin Chocolate Chip Cupcakes 1 has been given a composite ranking of 8, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 41% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.4 IU | 0% | Mid 40% | Average |
Retinol | 13.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 6.9 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 6.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 40.3 mcg | 10.1% | Top 30% | High |
Folic Acid | 29.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.3 mg | 5.8% | Mid 40% | Average |
Iron | 1.4 mg | 7.7% | Top 30% | High |
Magnesium | 19.4 mg | 4.9% | Mid 40% | Average |
Phosphorus | 133.3 mg | 13.3% | Top 30% | High |
Potassium | 113.9 mg | 3.3% | Mid 40% | Average |
Sodium | 293.2 mg | 12.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.2 mcg | 6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.2 g | 16.4% | Top 10% | Very High |
Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
Sugars | 35.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.8 g | 24.4% | Top 30% | High |
Saturated Fat | 3.9 g | 19.4% | Mid 40% | Average |
Monounsaturated Fat | 5.6 g | |||
Polyunsaturated Fat | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 5.6 mg | |||
Theobromine | 48.6 mg |
Serving size
Amount Per Serving
Calories 247 Calories from Fat 102
% Daily Value *
Total Fat 11.4 g 17.5%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 23.6 mg 7.9%
Sodium 211.1 mg 8.8%
Total Carbohydrates 35.4 g 11.8%
Dietary Fiber 1.1 g4.4%
Sugars 25.5 g
Protein 2.1 g 4.2%
Vitamin A 0% Vitamin C
Calcium 4.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 242
Protein 3.7 g | Carbs 50.9 g | Fat 2.1 g
Per Serving | Calories 231
Protein 3.1 g | Carbs 42.5 g | Fat 6.4 g
Per Serving | Calories 452
Protein 4.5 g | Carbs 57.7 g | Fat 24.5 g
Per Serving | Calories 214
Protein 4.2 g | Carbs 41.8 g | Fat 4 g
Per Serving | Calories 439
Protein 5.7 g | Carbs 72.4 g | Fat 14.8 g
Per Serving | Calories 383
Protein 4.9 g | Carbs 57.3 g | Fat 16.4 g
Per Serving | Calories 391
Protein 3.8 g | Carbs 49.4 g | Fat 21.4 g
Per Serving | Calories 296
Protein 3.8 g | Carbs 49.9 g | Fat 9.9 g