Jumbo Chocolate - Chocolate Chip Cupcakes has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 50.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Jumbo Chocolate - Chocolate Chip Cupcakes has been given a composite ranking of 56, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 8% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0 mg | |||
Riboflavin | 0.02 mg | 0.9% | ||
Niacin | 0.12 mg | 0.6% | ||
Vitamin B6 | 0 mg | |||
Folate | 1.6 mcg | 0.4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.02 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 53 mg | 5.3% | ||
Iron | 0.86 mg | 4.8% | ||
Magnesium | 28 mg | 7% | ||
Phosphorus | 57 mg | 5.7% | ||
Potassium | 130.3 mg | 3.7% | ||
Sodium | 294.4 mg | 12.3% | ||
Zinc | 0.38 mg | 2.5% | ||
Copper | 0.21 mg | 10.5% | ||
Manganese | 0.21 mg | 10.5% | ||
Selenium | 0.77 mcg | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.9 g | 17% | ||
Dietary Fiber | 2.4 g | 9.6% | ||
Sugars | 20.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | ||
Saturated Fat | 1.3 g | 6.5% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 242 Calories from Fat 0
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 0 mg
Sodium 294.4 mg 12.3%
Total Carbohydrates 50.9 g 17%
Dietary Fiber 2.4 g9.6%
Sugars 20.5 g
Protein 3.7 g 7.4%
Vitamin A Vitamin C
Calcium 5.3% Iron 4.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 231
Protein 3.1 g | Carbs 42.5 g | Fat 6.4 g
Per Serving | Calories 237
Protein 2.7 g | Carbs 37.8 g | Fat 9.8 g
Per Serving | Calories 343
Protein 2.9 g | Carbs 49.2 g | Fat 15.8 g
Per Serving | Calories 452
Protein 4.5 g | Carbs 57.7 g | Fat 24.5 g
Per Serving | Calories 94
Protein 3.6 g | Carbs 19.8 g | Fat 0.9 g
Per Serving | Calories 85
Protein 2.3 g | Carbs 3.6 g | Fat 6.7 g
Per Serving | Calories 165
Protein 3.7 g | Carbs 23 g | Fat 7.8 g
Per Serving | Calories 131
Protein 4.3 g | Carbs 24.7 g | Fat 1.9 g