Chocolate Chip Cupcakes 1 has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 12.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Chip Cupcakes 1 has been given a composite ranking of 1, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 47% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 431.8 IU | 8.6% | Top 30% | High |
Retinol | 118.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 18.2 IU | 4.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 13.6 mcg | 3.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 45.5 mg | 4.5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 40.9 mg | 10.2% | Top 30% | High |
Phosphorus | 95.5 mg | 9.5% | Mid 40% | Average |
Potassium | 177.3 mg | 5.1% | Mid 40% | Average |
Sodium | 293.6 mg | 12.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.1 mcg | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.7 g | 19.2% | Top 10% | Very High |
Dietary Fiber | 2.3 g | 9.1% | Top 30% | High |
Sugars | 42.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.5 g | 37.8% | Top 10% | Very High |
Saturated Fat | 11.8 g | 59.1% | Top 10% | Very High |
Monounsaturated Fat | 9.1 g | |||
Polyunsaturated Fat | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 13.6 mg | |||
Theobromine | 104.5 mg |
Serving size
Amount Per Serving
Calories 99 Calories from Fat 48
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 18.5 mg 6.2%
Sodium 64.6 mg 2.7%
Total Carbohydrates 12.7 g 4.2%
Dietary Fiber 0.5 g2%
Sugars 9.4 g
Protein 1 g 2%
Vitamin A 1.9% Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 343
Protein 2.9 g | Carbs 49.2 g | Fat 15.8 g
Per Serving | Calories 242
Protein 3.7 g | Carbs 50.9 g | Fat 2.1 g
Per Serving | Calories 214
Protein 4.2 g | Carbs 41.8 g | Fat 4 g
Per Serving | Calories 350
Protein 4.3 g | Carbs 51.7 g | Fat 15.3 g
Per Serving | Calories 524
Protein 6.5 g | Carbs 62.1 g | Fat 27.7 g
Per Serving | Calories 450
Protein 5.1 g | Carbs 59.4 g | Fat 21.6 g
Per Serving | Calories 50
Protein 0.33 g | Carbs 12.6 g | Fat 0.18 g
Per Serving | Calories 235
Protein 2 g | Carbs 32.1 g | Fat 11.6 g