Banana Chocolate Chip Cupcakes 1 has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 25.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Banana Chocolate Chip Cupcakes 1 has been given a composite ranking of 19, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 16% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 28.3 IU | 0.6% | Mid 40% | Average |
Retinol | 1.7 mcg | |||
Vitamin C | 3.3 mg | 5.6% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 15 mcg | 3.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 95 mg | 9.5% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 25 mg | 6.3% | Top 30% | High |
Phosphorus | 121.7 mg | 12.2% | Mid 40% | Average |
Potassium | 230 mg | 6.6% | Top 30% | High |
Sodium | 211.8 mg | 8.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10 mcg | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.8 g | 13.9% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
Sugars | 24.3 g | |||
Glucose | 1.7 mg | |||
Fructose | 1.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.7% | Mid 40% | Average |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 3.3 mg | |||
Theobromine | 28.3 mg |
Serving size
Amount Per Serving
Calories 128 Calories from Fat 22
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0.5 mg 0.17%
Sodium 127.1 mg 5.3%
Total Carbohydrates 25.1 g 8.4%
Dietary Fiber 1 g4%
Sugars 14.6 g
Protein 2.5 g 5%
Vitamin A 0.3% Vitamin C 3.3%
Calcium 5.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 452
Protein 4.5 g | Carbs 57.7 g | Fat 24.5 g
Per Serving | Calories 343
Protein 2.9 g | Carbs 49.2 g | Fat 15.8 g
Per Serving | Calories 350
Protein 4.3 g | Carbs 51.7 g | Fat 15.3 g
Per Serving | Calories 309
Protein 4.9 g | Carbs 47.3 g | Fat 13.2 g
Per Serving | Calories 47
Protein 0.85 g | Carbs 6 g | Fat 2.3 g
Per Serving | Calories 237
Protein 2.1 g | Carbs 44.7 g | Fat 6.3 g
Per Serving | Calories 11
Protein 0.23 g | Carbs 1.63 g | Fat 0.46 g
Per Serving | Calories 362
Protein 4.5 g | Carbs 48 g | Fat 17.9 g