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Chocolate Chip Cupcakes - Recipe and Nutrition Facts
63

Chocolate Chocolate Chip Cupcakes Recipe

Chocolate Chocolate Chip Cupcakes has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 42.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Chocolate Chocolate Chip Cupcakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat24%
 Calories from Carbs71%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E1.1 mg3.6%
Thiamin0.17 mg11%
Riboflavin0.11 mg6.6%
Niacin1.3 mg6.4%
Vitamin B60.01 mg0.6%
Folate38.8 mcg9.7%
Vitamin B120 mcg
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7 mg0.7%
Iron1.3 mg7.2%
Magnesium16.8 mg4.2%
Phosphorus40 mg4%
Potassium59.7 mg1.7%
Sodium310.4 mg12.9%
Zinc0.32 mg2.1%
Copper0.12 mg6.1%
Manganese0.23 mg11.7%
Selenium7.5 mcg10.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.5 g14.2%
Dietary Fiber1.3 g5.2%
Sugars17.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%
Saturated Fat0.7 g3.5%
Monounsaturated Fat1 g
Polyunsaturated Fat2.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 231 Calories from Fat 0

% Daily Value *

Total Fat 6.4 g 9.8%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 3.5 mg 1.2%

Sodium 310.4 mg 12.9%

Total Carbohydrates 42.5 g 14.2%

Dietary Fiber 1.3 g5.2%

Sugars 17.9 g

Protein 3.1 g 6.2%

Vitamin A Vitamin C

Calcium 0.7% Iron 7.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=648875 Embed Table:

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