Low-Carb Flourless Chocolate Cake has a average-calorie, low-carb, very high-fat and average-protein content.
The food contains 11.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Low-Carb Flourless Chocolate Cake has been given a composite ranking of 39, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 81% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 520 IU | 10.4% | ||
Vitamin C | 0.3 mg | 0.5% | ||
Vitamin D | 28 IU | 7% | ||
Vitamin E | 1.3 mg | 4.4% | ||
Thiamin | 0.18 mg | 12% | ||
Riboflavin | 0.13 mg | 7.8% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.1 mg | 5.1% | ||
Folate | 19.6 mcg | 4.9% | ||
Vitamin B12 | 0.26 mcg | 4.4% | ||
Pantothenic Acid | 0.26 mg | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 71 mg | 7.1% | ||
Iron | 1.6 mg | 8.9% | ||
Magnesium | 51.2 mg | 12.8% | ||
Phosphorus | 167 mg | 16.7% | ||
Potassium | 204.1 mg | 5.8% | ||
Sodium | 251.4 mg | 10.5% | ||
Zinc | 1.8 mg | 11.8% | ||
Copper | 0.46 mg | 23.1% | ||
Manganese | 1.4 mg | 67.5% | ||
Selenium | 1.7 mcg | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.9 g | 4% | ||
Dietary Fiber | 3.8 g | 15.2% | ||
Sugars | 7.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.9 g | 52.2% | ||
Saturated Fat | 10 g | 50% | ||
Monounsaturated Fat | 15.2 g | |||
Polyunsaturated Fat | 6.8 g |
Serving size
Amount Per Serving
Calories 333 Calories from Fat 0
% Daily Value *
Total Fat 33.9 g 52.2%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 123 mg 41%
Sodium 251.4 mg 10.5%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 3.8 g15.2%
Sugars 7.2 g
Protein 6.4 g 12.8%
Vitamin A 10.4% Vitamin C 0.5%
Calcium 7.1% Iron 8.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 189
Protein 2.8 g | Carbs 14.9 g | Fat 14.2 g
Per Serving | Calories 93
Protein 3.3 g | Carbs 18.3 g | Fat 1.5 g
Per Serving | Calories 330
Protein 5.9 g | Carbs 24.6 g | Fat 26.4 g
Per Serving | Calories 423
Protein 8.8 g | Carbs 23.8 g | Fat 38.5 g
Per Serving | Calories 231
Protein 3.1 g | Carbs 42.5 g | Fat 6.4 g
Per Serving | Calories 193
Protein 1.7 g | Carbs 25.7 g | Fat 9.6 g
Per Serving | Calories 236
Protein 4.1 g | Carbs 32.2 g | Fat 9.7 g
Per Serving | Calories 153
Protein 5.1 g | Carbs 14.9 g | Fat 6.8 g