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Low-Carb Flourless Chocolate Cake - Recipe and Nutrition Facts
39

Low-Carb Flourless Chocolate Cake Recipe

Low-Carb Flourless Chocolate Cake has a average-calorie, low-carb, very high-fat and average-protein content.

The food contains 11.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Low-Carb Flourless Chocolate Cake has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat81%
 Calories from Carbs13%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A520 IU10.4%
Vitamin C0.3 mg0.5%
Vitamin D28 IU7%
Vitamin E1.3 mg4.4%
Thiamin0.18 mg12%
Riboflavin0.13 mg7.8%
Niacin0.4 mg2%
Vitamin B60.1 mg5.1%
Folate19.6 mcg4.9%
Vitamin B120.26 mcg4.4%
Pantothenic Acid0.26 mg2.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71 mg7.1%
Iron1.6 mg8.9%
Magnesium51.2 mg12.8%
Phosphorus167 mg16.7%
Potassium204.1 mg5.8%
Sodium251.4 mg10.5%
Zinc1.8 mg11.8%
Copper0.46 mg23.1%
Manganese1.4 mg67.5%
Selenium1.7 mcg2.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.9 g4%
Dietary Fiber3.8 g15.2%
Sugars7.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33.9 g52.2%
Saturated Fat10 g50%
Monounsaturated Fat15.2 g
Polyunsaturated Fat6.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 333 Calories from Fat 0

% Daily Value *

Total Fat 33.9 g 52.2%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 123 mg 41%

Sodium 251.4 mg 10.5%

Total Carbohydrates 11.9 g 4%

Dietary Fiber 3.8 g15.2%

Sugars 7.2 g

Protein 6.4 g 12.8%

Vitamin A 10.4% Vitamin C 0.5%

Calcium 7.1% Iron 8.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1647748 Embed Table:

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