Pumpkin Bread 55 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Southern cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Pumpkin Bread 55, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 45% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Dietary Fiber | 0.85 g | 3.4% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 156 Calories from Fat 73
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 21 mg 7%
Sodium 89 mg 3.7%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0.85 g3.4%
Sugars 10 g
Protein 3 g 6%
Vitamin A 0% Vitamin C
Calcium 1.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 283
Protein 6.1 g | Carbs 41.5 g | Fat 10.7 g
Per 100g | Calories 157
Protein 0 g | Carbs 23 g | Fat 7 g
Per Serving | Calories 414
Protein 7 g | Carbs 46 g | Fat 25 g
Per Serving | Calories 2423
Protein 32 g | Carbs 412 g | Fat 75 g
Per Serving | Calories 1040
Protein 32 g | Carbs 118 g | Fat 49 g
Per Serving | Calories 569
Protein 19 g | Carbs 119 g | Fat 4 g
Per Serving | Calories 940
Protein 23 g | Carbs 109 g | Fat 47 g
Per Serving | Calories 267
Protein 27 g | Carbs 6 g | Fat 14 g