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Homemade Tuna Salad 1 - Recipe and Nutrition Facts
54

Homemade Tuna Salad 1 Recipe

Homemade Tuna Salad 1 has a average-calorie, low-carb, high-fat and very high-protein content.

The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Southern cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Homemade Tuna Salad 1 has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat49%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A9 IU0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%
Iron1 mg5.6%
Potassium337 mg9.6%
Sodium398 mg16.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%
Dietary Fiber0.56 g2.2%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27 g54%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%
Saturated Fat2 g10%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 267 Calories from Fat 130

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 48 mg 16%

Sodium 398 mg 16.6%

Total Carbohydrates 6 g 2%

Dietary Fiber 0.56 g2.2%

Sugars 2 g

Protein 27 g 54%

Vitamin A 0.2% Vitamin C

Calcium 2.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Homemade-Tuna-Salad-Food-Network Embed Table:

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