Homemade Tuna Salad 1 has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Southern cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Homemade Tuna Salad 1 has been given a composite ranking of 54, and in moderation.
Calories from Protein | 42% | |
Calories from Fat | 49% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 9 IU | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 0.56 g | 2.2% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 267 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 48 mg 16%
Sodium 398 mg 16.6%
Total Carbohydrates 6 g 2%
Dietary Fiber 0.56 g2.2%
Sugars 2 g
Protein 27 g 54%
Vitamin A 0.2% Vitamin C
Calcium 2.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 435
Protein 32 g | Carbs 28 g | Fat 22 g
Per 100g | Calories 388
Protein 22.2 g | Carbs 23 g | Fat 22.8 g
Per Serving | Calories 362
Protein 9 g | Carbs 12 g | Fat 32 g
Per Serving | Calories 172
Protein 4 g | Carbs 18 g | Fat 10 g
Per Serving | Calories 1922
Protein 80 g | Carbs 169 g | Fat 102 g
Per Serving | Calories 446
Protein 27 g | Carbs 8 g | Fat 33 g