Cinnamon-Garlic Meatballs (with Tomato Sauce and Feta) has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Cinnamon-Garlic Meatballs (with Tomato Sauce and Feta), and we advise that this food sparingly.
Calories from Protein | 25% | |
Calories from Fat | 68% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 232 mg | 23.2% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 396 mg | 11.3% | ||
Sodium | 871 mg | 36.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 0.77 g | 3.1% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33 g | 50.8% | ||
Saturated Fat | 15 g | 75% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 446 Calories from Fat 299
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol 168 mg 56%
Sodium 871 mg 36.3%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0.77 g3.1%
Sugars 2 g
Protein 27 g 54%
Vitamin A 0% Vitamin C
Calcium 23.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 675
Protein 29.5 g | Carbs 66 g | Fat 33.5 g
Per 100g | Calories 103
Protein 4.3 g | Carbs 12.3 g | Fat 4.1 g
Per Serving | Calories 1501
Protein 85 g | Carbs 29 g | Fat 114 g
Per Serving | Calories 100
Protein 6 g | Carbs 6 g | Fat 5 g
Per Serving | Calories 1922
Protein 80 g | Carbs 169 g | Fat 102 g
Per Serving | Calories 267
Protein 27 g | Carbs 6 g | Fat 14 g
Per Serving | Calories 142
Protein 10 g | Carbs 23 g | Fat 3 g
Per Serving | Calories 124
Protein 0.8 g | Carbs 4 g | Fat 12 g