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Cinnamon-Garlic Meatballs (with Tomato Sauce and Feta) - Recipe and Nutrition Facts
14

Cinnamon-Garlic Meatballs (with Tomato Sauce and Feta) Recipe

Cinnamon-Garlic Meatballs (with Tomato Sauce and Feta) has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Cinnamon-Garlic Meatballs (with Tomato Sauce and Feta), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat68%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium232 mg23.2%
Iron2 mg11.1%
Potassium396 mg11.3%
Sodium871 mg36.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%
Dietary Fiber0.77 g3.1%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27 g54%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33 g50.8%
Saturated Fat15 g75%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 446 Calories from Fat 299

% Daily Value *

Total Fat 33 g 50.8%

Saturated Fat 15 g 75%

Trans Fat 0 g

Cholesterol 168 mg 56%

Sodium 871 mg 36.3%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 0.77 g3.1%

Sugars 2 g

Protein 27 g 54%

Vitamin A 0% Vitamin C

Calcium 23.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Cinnamon_Garlic-Meatballs-_with-Tomato-Sauce-and-Feta_-Food-Network Embed Table:

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