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Pasta with meatballs in tomato sauce , canned entree - Nutrition Facts
76

Pasta with meatballs in tomato sauce, canned entree

Pasta with meatballs in tomato sauce, canned entree has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 12.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Pasta with meatballs in tomato sauce, canned entree, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat36%
 Calories from Carbs48%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A198 IU4%Mid 40%Average
Retinol14 mcg
Alpha Carotene0 mcg
Beta Carotene109 mcg
Beta Cryptoxanthin0 mcg
Lycopene7669 mcg
Vitamin C3 mg5%Mid 40%Average
Vitamin K1.8 mcg2.3%Mid 40%Average
Thiamin0.1 mg6.7%Mid 40%Average
Riboflavin0.1 mg5.9%Mid 40%Average
Niacin1.3 mg6.5%Mid 40%Average
Vitamin B60.1 mg5%Mid 40%Average
Folate37 mcg9.3%Top 30%High
Pantothenic Acid0.2 mg2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%Mid 40%Average
Iron0.9 mg5%Mid 40%Average
Magnesium0 mg
Phosphorus46 mg4.6%Mid 40%Average
Potassium165 mg4.7%Mid 40%Average
Sodium418 mg17.4%Mid 40%Average
Zinc0.7 mg4.7%Mid 40%Average
Copper0.1 mg5%Mid 40%Average
Manganese0.2 mg10%Top 30%High
Selenium7.6 mcg10.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.3 g4.1%Mid 40%Average
Dietary Fiber2.7 g10.8%Top 30%High
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%Mid 40%Average
Tryptophan0 mg
Threonine0.1 mg
Isoleucine0.2 mg
Leucine0.3 mg
Lysine0.2 mg
Methionine0.1 mg
Cystine0.1 mg
Phenylalanine0.2 mg
Tyrosine0.1 mg
Valine0.2 mg
Arginine0.2 mg
Histidine0.1 mg
Alanine0.2 mg
Aspartic Acid0.4 mg
Glutamic Acid1 mg
Glycine0.2 mg
Proline0.3 mg
Serine0.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%Mid 40%Average
Saturated Fat1.6 g8%Mid 40%Average
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.2 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water77.8 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 103 Calories from Fat 37

% Daily Value *

Total Fat 4.1 g 6.3%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 8 mg 2.7%

Sodium 418 mg 17.4%

Total Carbohydrates 12.3 g 4.1%

Dietary Fiber 2.7 g10.8%

Sugars 4 g

Protein 4.3 g 8.6%

Vitamin A 4% Vitamin C 5%

Calcium 1.1% Iron 5%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/canned-entrees-and-mixes/pasta-with-meatballs-in-tomato-sauce-canned-entree/89/22907/0 Embed Table:

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