Pret A Manger - Goat Cheese, Walnuts, Orange & Greens Salad has a high-calorie, average-carb, very high-fat and high-protein content.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Pret A Manger - Goat Cheese, Walnuts, Orange & Greens Salad has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 17% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.3 mg | 0.01% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23 g | 7.7% | ||
| Dietary Fiber | 6 g | 24% | ||
| Sugars | 9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23 g | 46% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 39 g | 60% | ||
| Saturated Fat | 12 g | 60% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 500 Calories from Fat 351
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol
Sodium 0.3 mg 0.01%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 6 g24%
Sugars 9 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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