Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Watermelon Goat Cheese Salad - Recipe and Nutrition Facts
17

Watermelon Goat Cheese Salad Recipe

Watermelon Goat Cheese Salad has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Watermelon Goat Cheese Salad has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat67%
 Calories from Carbs6%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium267 mg26.7%
Iron1 mg5.6%
Potassium63 mg1.8%
Sodium682 mg28.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2 g0.7%
Dietary Fiber0.53 g2.1%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat7 g35%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 134 Calories from Fat 92

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 682 mg 28.4%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0.53 g2.1%

Sugars 0.9 g

Protein 9 g 18%

Vitamin A 0.1% Vitamin C

Calcium 26.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Watermelon-Goat-Cheese-Salad-Food-Network Embed Table:

Related Searches

74

Pret A Manger - Goat Cheese, Walnuts,..

Per 100g | Calories 500
Protein 23 g | Carbs 23 g | Fat 39 g

66

Rosti Tuscan Kitchen - Goat Cheese &..

Per 100g | Calories 165
Protein 10 g | Carbs 12 g | Fat 9 g

68

Watermelon and Goat Cheese Salad with..

Per Serving | Calories 265
Protein 8 g | Carbs 15 g | Fat 21 g

64

Tangy Goat Cheese and Dill Potato..

Per Serving | Calories 467
Protein 20 g | Carbs 41 g | Fat 26 g

59

Online Round 2 Recipe - Cucumber,..

Per Serving | Calories 128
Protein 8 g | Carbs 23 g | Fat 1 g

21

Shrimp Phyllo Purses with Tomato..

Per Serving | Calories 360
Protein 15 g | Carbs 23 g | Fat 24 g

75

Citrus-Poached Snapper with Black..

Per Serving | Calories 617
Protein 50 g | Carbs 102 g | Fat 3 g

5

TERIYAKI SAUCE 19

Per Serving | Calories 80
Protein 2 g | Carbs 19 g | Fat 0.02 g