TERIYAKI SAUCE 19 has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for TERIYAKI SAUCE 19, and we advise that this food sparingly.
Calories from Protein | 10% | |
Calories from Fat | 0% | |
Calories from Carbs | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Dietary Fiber | 0.37 g | 1.5% | ||
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.02 g | 0.03% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0.02 g 0.03%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2000 mg 83.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0.37 g1.5%
Sugars 15 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 1.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 53
Protein 3.5 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 143
Protein 3.6 g | Carbs 32.1 g | Fat 0 g
Per Serving | Calories 144
Protein 3 g | Carbs 28 g | Fat 3 g
Per Serving | Calories 590
Protein 15 g | Carbs 114 g | Fat 12 g
Per Serving | Calories 617
Protein 50 g | Carbs 102 g | Fat 3 g
Per Serving | Calories 134
Protein 9 g | Carbs 2 g | Fat 10 g
Per Serving | Calories 216
Protein 1 g | Carbs 17 g | Fat 17 g
Per Serving | Calories 621
Protein 12 g | Carbs 48 g | Fat 46 g