Homemade - Tuna Bergers With Carrot Ginger Sauce has a high-calorie, average-carb, high-fat and very high-protein content.
With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Homemade - Tuna Bergers With Carrot Ginger Sauce, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 26% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 660 mg | 27.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28 g | 9.3% | ||
| Dietary Fiber | 5 g | 20% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 32 g | 64% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22 g | 33.8% | ||
| Saturated Fat | 3.8 g | 19% | ||
| Monounsaturated Fat | 11 g | |||
| Polyunsaturated Fat | 6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 435 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 45 mg 15%
Sodium 660 mg 27.5%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 5 g20%
Sugars
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Homemade - Tuna on Wheat with Mayo
Per 100g | Calories 388
Protein 22.2 g | Carbs 23 g | Fat 22.8 g
Homemade - Tuna Salad (homemade)
Per 100g | Calories 291
Protein 43 g | Carbs 11 g | Fat 8 g
Homemade Tuna Salad 1
Per Serving | Calories 267
Protein 27 g | Carbs 6 g | Fat 14 g
Homemade - Carrot Raison Bran Muffin..
Per 100g | Calories 158
Protein 3.2 g | Carbs 26 g | Fat 5.6 g
Homemade - Microwave Roasted Carrots..
Per 100g | Calories 59
Protein 1 g | Carbs 6 g | Fat 3.6 g
Homemade - Granola Peanut Butter Ball
Per 100g | Calories 59
Protein 3 g | Carbs 7 g | Fat 3 g
Homemade - Cheesecake Bar
Per 100g | Calories 687
Protein 61 g | Carbs 38 g | Fat 30 g
