Homemade - Microwave Roasted Carrots TiPoule has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin A.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Homemade - Microwave Roasted Carrots TiPoule, and we advise that this food on a regular basis.
Calories from Protein | 7% | |
Calories from Fat | 54% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.5% | ||
Saturated Fat | 0.5 g | 2.5% |
Serving size
Amount Per Serving
Calories 59 Calories from Fat 35
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 85 mg 3.5%
Total Carbohydrates 6 g 2%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 1 g 2%
Vitamin A 207% Vitamin C 6%
Calcium 2% Iron 1%
*Based on a 2000 Calorie diet
Per 100g | Calories 360
Protein 5 g | Carbs 40 g | Fat 20 g
Per 100g | Calories 163
Protein 1.7 g | Carbs 15 g | Fat 10.9 g
Per 100g | Calories 158
Protein 3.2 g | Carbs 26 g | Fat 5.6 g
Per 100g | Calories 134
Protein 3.2 g | Carbs 30 g | Fat 0.7 g
Per 100g | Calories 275
Protein 30 g | Carbs 19 g | Fat 9 g
Per 100g | Calories 167
Protein 8.4 g | Carbs 31 g | Fat 1.2 g
Per 100g | Calories 158
Protein 3.2 g | Carbs 26 g | Fat 5.6 g
Per 100g | Calories 435
Protein 32 g | Carbs 28 g | Fat 22 g