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Transform your boring Pumpkin bread to a Delicious Pudding - Recipe and Nutrition Facts
25

Transform your boring Pumpkin bread to a Delicious Pudding Recipe

Transform your boring Pumpkin bread to a Delicious Pudding Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 339.06g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 49.52 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Australian cuisine.

Based on the composite nutritive standing Transform your boring Pumpkin bread to a Delicious Pudding Recipe has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat34%
 Calories from Carbs58%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium115.8 mg3.3%Bottom 30%Low
Sodium312.5 mg13%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.5 g13.8%Top 30%High
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars14 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.7 g16.5%Mid 40%Average
Saturated Fat5.4 g27.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2311 Calories from Fat 774

% Daily Value *

Total Fat 87.4 g 134.4%

Saturated Fat 44.5 g 222.6%

Trans Fat 0 g

Cholesterol 426 mg 142%

Sodium 2553 mg 106.4%

Total Carbohydrates 339.1 g 113%

Dietary Fiber 12.8 g51.2%

Sugars 114.7 g

Protein 49.5 g 99%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/transform-your-boring-pumpkin-bread-to-a-delicious-pudding-616038 Embed Table:

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