Transform your boring Pumpkin bread to a Delicious Pudding Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 339.06g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 49.52 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Australian cuisine.
Based on the composite nutritive standing Transform your boring Pumpkin bread to a Delicious Pudding Recipe has been given a composite ranking of 25, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 34% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.5 g | 13.8% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 14 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.5% | Mid 40% | Average |
Saturated Fat | 5.4 g | 27.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 2311 Calories from Fat 774
% Daily Value *
Total Fat 87.4 g 134.4%
Saturated Fat 44.5 g 222.6%
Trans Fat 0 g
Cholesterol 426 mg 142%
Sodium 2553 mg 106.4%
Total Carbohydrates 339.1 g 113%
Dietary Fiber 12.8 g51.2%
Sugars 114.7 g
Protein 49.5 g 99%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 157
Protein 0 g | Carbs 23 g | Fat 7 g
Per 100g | Calories 320
Protein 7 g | Carbs 39 g | Fat 17 g
Per Serving | Calories 156
Protein 3 g | Carbs 19 g | Fat 8 g
Per Serving | Calories 414
Protein 7 g | Carbs 46 g | Fat 25 g
Per Serving | Calories 290
Protein 14.3 g | Carbs 11.2 g | Fat 21.1 g
Per Serving | Calories 168
Protein 1.2 g | Carbs 12.9 g | Fat 13.4 g
Per Serving | Calories 493
Protein 10 g | Carbs 53.3 g | Fat 27.7 g
Per Serving | Calories 34
Protein 1.3 g | Carbs 7.4 g | Fat 0.19 g