Puddings, coconut cream, dry mix, instant, prepared with whole milk

Puddings, coconut cream, dry mix, instant, prepared with whole milk has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium and Riboflavin.

With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Puddings, coconut cream, dry mix, instant, prepared with whole milk has been given a composite ranking of 70, and in moderation.