Nuts, coconut cream, raw (liquid expressed from grated meat)

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Nuts, coconut cream, raw (liquid expressed from grated meat) has a average-calorie, low-carb, very high-fat and average-protein content.

With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Nuts, coconut cream, raw (liquid expressed from grated meat), and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	4%
	Calories from Fat	89%
	Calories from Carbs	8%

Why this is good for you

No Cholesterol
Very low in Sodium

Why this is bad for you

Very high in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	0 IU
Retinol	0 mcg
Vitamin C	2.7 mg	4.4%	Mid 40%	Average
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0.67 mg	3.3%	Mid 40%	Average
Vitamin B6	0 mg
Folate	23.3 mcg	5.8%	Top 30%	High
Pantothenic Acid	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	11.3 mg	1.1%	Mid 40%	Average
Iron	2 mg	11.1%	Top 30%	High
Phosphorus	122 mg	12.2%	Mid 40%	Average
Potassium	325.3 mg	9.3%	Top 30%	High
Sodium	4 mg	0.2%	Bottom 10%	Very Low
Zinc	0.67 mg	4.4%	Mid 40%	Average
Copper	0.67 mg	33.3%	Top 10%	Very High
Manganese	1.3 mg	66.7%	Top 10%	Very High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	6.7 g	2.2%	Bottom 30%	Low
Dietary Fiber	2 g	8%	Top 30%	High

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3.3 g	6.7%	Mid 40%	Average
Tryptophan	0 mg
Threonine	0 mg
Isoleucine	0 mg
Leucine	0 mg
Lysine	0 mg
Methionine	0 mg
Cystine	0 mg
Phenylalanine	0 mg
Tyrosine	0 mg
Valine	0 mg
Arginine	0.7 mg
Histidine	0 mg
Alanine	0 mg
Aspartic Acid	0.7 mg
Glutamic Acid	0.7 mg
Glycine	0 mg
Proline	0 mg
Serine	0 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	34.7 g	53.3%	Top 10%	Very High
Saturated Fat	30.7 g	153.3%	Top 10%	Very High
Monounsaturated Fat	1.3 g
Polyunsaturated Fat	0.7 g
Total Omega 3 Fatty Acids	0 mg

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Water	54 g
Ash	1.3 g


How many calories are there in Nuts, coconut cream, raw (liquid expressed from grated meat)?
How much fat is there in Nuts, coconut cream, raw (liquid expressed from grated meat)?
How much carb is there in Nuts, coconut cream, raw (liquid expressed from grated meat)?
How much protein is there in Nuts, coconut cream, raw (liquid expressed from grated meat)?
How much sodium is there in Nuts, coconut cream, raw (liquid expressed from grated meat)?

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 47

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 0 mg

Sodium 0.6 mg 0.03%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0.3 g1.2%

Sugars

Protein 0.5 g 1%

Vitamin A Vitamin C 0.67%

Calcium 0.2% Iron 1.7%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/nuts/nuts-coconut-cream-raw-liquid-expressed-from-grated-meat/18/12115/2 Embed Table: