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Pie , coconut cream prepared from mix no-bake type - Nutrition Facts
68

Pie, coconut cream, prepared from mix, no-bake type

Pie, coconut cream, prepared from mix, no-bake type has a average-calorie, average-carb, high-fat and average-protein content.

With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Pie, coconut cream, prepared from mix, no-bake type has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat56%
 Calories from Carbs40%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A380.7 IU7.6%
Retinol89.3 mcg
Vitamin C0.6 mg1%
Thiamin0 mg
Riboflavin0.1 mg5.9%
Niacin0.1 mg0.5%
Vitamin B60 mg
Folate21.6 mcg5.4%
Pantothenic Acid0.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67.7 mg6.8%
Iron0.4 mg2.2%
Phosphorus158.9 mg15.9%
Potassium132.5 mg3.8%
Sodium309.3 mg12.9%
Zinc0.4 mg2.7%
Copper0.1 mg5%
Manganese0.2 mg10%
Selenium4.7 mcg6.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.8 g8.9%
Dietary Fiber0.5 g2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%
Tryptophan0 mg
Threonine0.1 mg
Isoleucine0.1 mg
Leucine0.2 mg
Lysine0.1 mg
Methionine0.1 mg
Cystine0 mg
Phenylalanine0.1 mg
Tyrosine0.1 mg
Valine0.1 mg
Arginine0.1 mg
Histidine0.1 mg
Alanine0.1 mg
Aspartic Acid0.2 mg
Glutamic Acid0.6 mg
Glycine0.1 mg
Proline0.3 mg
Serine0.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.5 g25.4%
Saturated Fat8.4 g42%
Monounsaturated Fat6.2 g
Polyunsaturated Fat1.1 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water46.7 g
Ash1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 259 Calories from Fat 149

% Daily Value *

Total Fat 16.5 g 25.4%

Saturated Fat 8.4 g 42%

Trans Fat

Cholesterol 21.6 mg 7.2%

Sodium 309.3 mg 12.9%

Total Carbohydrates 26.8 g 8.9%

Dietary Fiber 0.5 g2%

Sugars

Protein 2.6 g 5.2%

Vitamin A 7.6% Vitamin C 1%

Calcium 6.8% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/pie/pie-coconut-cream-prepared-from-mix-no-bake-type/9/18314/2 Embed Table:

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