Pie, coconut cream, prepared from mix, no-bake type has a average-calorie, average-carb, high-fat and average-protein content.
With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Pie, coconut cream, prepared from mix, no-bake type has been given a composite ranking of 68, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 56% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 380.7 IU | 7.6% | ||
Retinol | 89.3 mcg | |||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0 mg | |||
Riboflavin | 0.1 mg | 5.9% | ||
Niacin | 0.1 mg | 0.5% | ||
Vitamin B6 | 0 mg | |||
Folate | 21.6 mcg | 5.4% | ||
Pantothenic Acid | 0.2 mg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 67.7 mg | 6.8% | ||
Iron | 0.4 mg | 2.2% | ||
Phosphorus | 158.9 mg | 15.9% | ||
Potassium | 132.5 mg | 3.8% | ||
Sodium | 309.3 mg | 12.9% | ||
Zinc | 0.4 mg | 2.7% | ||
Copper | 0.1 mg | 5% | ||
Manganese | 0.2 mg | 10% | ||
Selenium | 4.7 mcg | 6.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.8 g | 8.9% | ||
Dietary Fiber | 0.5 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.2% | ||
Tryptophan | 0 mg | |||
Threonine | 0.1 mg | |||
Isoleucine | 0.1 mg | |||
Leucine | 0.2 mg | |||
Lysine | 0.1 mg | |||
Methionine | 0.1 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.1 mg | |||
Tyrosine | 0.1 mg | |||
Valine | 0.1 mg | |||
Arginine | 0.1 mg | |||
Histidine | 0.1 mg | |||
Alanine | 0.1 mg | |||
Aspartic Acid | 0.2 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0.1 mg | |||
Proline | 0.3 mg | |||
Serine | 0.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.5 g | 25.4% | ||
Saturated Fat | 8.4 g | 42% | ||
Monounsaturated Fat | 6.2 g | |||
Polyunsaturated Fat | 1.1 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Serving size
Amount Per Serving
Calories 259 Calories from Fat 149
% Daily Value *
Total Fat 16.5 g 25.4%
Saturated Fat 8.4 g 42%
Trans Fat
Cholesterol 21.6 mg 7.2%
Sodium 309.3 mg 12.9%
Total Carbohydrates 26.8 g 8.9%
Dietary Fiber 0.5 g2%
Sugars
Protein 2.6 g 5.2%
Vitamin A 7.6% Vitamin C 1%
Calcium 6.8% Iron 2.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 687
Protein 17 g | Carbs 112.1 g | Fat 20.5 g
Per 100g | Calories 459
Protein 0 g | Carbs 74.1 g | Fat 17.6 g
Per 100g | Calories 330
Protein 3.3 g | Carbs 6.7 g | Fat 34.7 g
Per 100g | Calories 581
Protein 17.3 g | Carbs 99.5 g | Fat 14 g
Per 100g | Calories 240
Protein 8 g | Carbs 47 g | Fat 4 g
Per 100g | Calories 339
Protein 4.6 g | Carbs 32.1 g | Fat 21.1 g
Per 100g | Calories 218
Protein 8.2 g | Carbs 41.2 g | Fat 2.1 g
Per 100g | Calories 602
Protein 34 g | Carbs 73 g | Fat 18.5 g