Puddings, coconut cream, dry mix, regular, prepared with 2% milk

Puddings, coconut cream, dry mix, regular, prepared with 2% milk has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B6 and Riboflavin.

With 17.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Puddings, coconut cream, dry mix, regular, prepared with 2% milk has been given a composite ranking of 74, and in moderation.