Puddings, banana, dry mix, regular, prepared with 2% milk
Puddings, banana, dry mix, regular, prepared with 2% milk has a average-calorie, average-carb, low-fat and average-protein content.
With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Puddings, banana, dry mix, regular, prepared with 2% milk has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 73% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 178 IU | 3.6% | Mid 40% | Average |
| Retinol | 50 mcg | |||
| Beta Carotene | 10 mcg | |||
| Vitamin C | 0.7 mg | 1.2% | Mid 40% | Average |
| Vitamin D | 35 IU | 8.8% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0.1 mg | 5.9% | Mid 40% | Average |
| Niacin | 0.1 mg | 0.5% | Bottom 30% | Low |
| Vitamin B6 | 0 mg | |||
| Folate | 4 mcg | 1% | Bottom 30% | Low |
| Pantothenic Acid | 0.3 mg | 3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 109 mg | 10.9% | Top 30% | High |
| Iron | 0.1 mg | 0.56% | Bottom 30% | Low |
| Phosphorus | 83 mg | 8.3% | Mid 40% | Average |
| Potassium | 137 mg | 3.9% | Mid 40% | Average |
| Sodium | 164 mg | 6.8% | Mid 40% | Average |
| Zinc | 0.4 mg | 2.7% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 2.1 mcg | 3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.4 g | 6.1% | Mid 40% | Average |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.8% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.1 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.1 mg | |||
| Tyrosine | 0.1 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.1 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.1 mg | |||
| Aspartic Acid | 0.2 mg | |||
| Glutamic Acid | 0.6 mg | |||
| Glycine | 0.1 mg | |||
| Proline | 0.3 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.6% | Bottom 30% | Low |
| Saturated Fat | 1 g | 5% | Mid 40% | Average |
| Monounsaturated Fat | 0.5 g | |||
| Polyunsaturated Fat | 0.1 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 75.9 g | |||
| Ash | 1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 101 Calories from Fat 16
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 7 mg 2.3%
Sodium 164 mg 6.8%
Total Carbohydrates 18.4 g 6.1%
Dietary Fiber 0 g
Sugars
Protein 2.9 g 5.8%
Vitamin A 3.6% Vitamin C 1.2%
Calcium 10.9% Iron 0.56%
*Based on a 2000 Calorie diet
Related Searches
Puddings, banana, dry mix, regular,..
Per 100g | Calories 387
Protein 0 g | Carbs 88.2 g | Fat 5 g
Puddings, banana, dry mix, instant,..
Per 100g | Calories 385
Protein 0 g | Carbs 88.8 g | Fat 4.4 g
Puddings, banana, dry mix, instant,..
Per 100g | Calories 115
Protein 2.7 g | Carbs 19.6 g | Fat 2.9 g
Puddings, banana, dry mix, regular,..
Per 100g | Calories 111
Protein 2.9 g | Carbs 18.3 g | Fat 3 g
Ryan's Grill - Pudding - Sugar Free
Per 100g | Calories 71
Protein 0 g | Carbs 14.1 g | Fat
Perkins Restaurant & Bakery -..
Per 100g | Calories 585
Protein 10 g | Carbs 81 g | Fat 26 g
Vie De France - Deep Dish Country..
Per 100g | Calories 331
Protein 5.1 g | Carbs 42.4 g | Fat 16.1 g
Furr's - Cupcakes
Per 100g | Calories 405
Protein 3 g | Carbs 53.6 g | Fat 20.6 g
