Puddings, banana, dry mix, instant, with added oil
Puddings, banana, dry mix, instant, with added oil has a high-calorie, very high-carb, average-fat and low-protein content.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Puddings, banana, dry mix, instant, with added oil, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 90% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 5.9 mg | 0.6% | Bottom 30% | Low |
| Iron | 0.1 mg | 0.56% | Bottom 30% | Low |
| Phosphorus | 802.2 mg | 80.2% | Top 10% | Very High |
| Potassium | 15 mg | 0.4% | Bottom 10% | Very Low |
| Sodium | 1495.6 mg | 62.3% | Top 10% | Very High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.81 mcg | 1.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 88.8 g | 29.6% | Top 10% | Very High |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
| Saturated Fat | 0.81 g | 4% | Mid 40% | Average |
| Monounsaturated Fat | 1.3 g | |||
| Polyunsaturated Fat | 2.1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Water | 2.8 g | |||
| Ash | 3.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 382 Calories from Fat 39
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 1484 mg 61.8%
Total Carbohydrates 88.1 g 29.4%
Dietary Fiber 0 g
Sugars
Protein 0 g
Vitamin A Vitamin C
Calcium 0.6% Iron 0.56%
*Based on a 2000 Calorie diet
Related Searches
Banana Trail Mix
Per Serving | Calories 147
Protein 3.7 g | Carbs 11.4 g | Fat 11 g
Banana Trail Mix Cookies
Per Serving | Calories 88
Protein 1.2 g | Carbs 11.6 g | Fat 4.7 g
Puddings, banana, dry mix, regular,..
Per 100g | Calories 387
Protein 0 g | Carbs 88.2 g | Fat 5 g
Puddings, banana, dry mix, regular,..
Per 100g | Calories 101
Protein 2.9 g | Carbs 18.4 g | Fat 1.7 g
K & W Cafeterias - Lime Chiffon Pie
Per 100g | Calories 444
Protein 6 g | Carbs 59 g | Fat 22 g
The Coffee Bean & Tea Leaf - White..
Per 100g | Calories 115
Protein 3 g | Carbs 15.7 g | Fat 4.4 g
Starbucks - White Chocolate..
Per 100g | Calories 112
Protein 2.9 g | Carbs 17.8 g | Fat 3.1 g
Oberweis Ice Cream - Rocky Road
Per 100g | Calories 830
Protein 12 g | Carbs 100 g | Fat 44 g
