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Banana Trail Mix - Recipe and Nutrition Facts
85

Banana Trail Mix Recipe

Banana Trail Mix has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 11.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Banana Trail Mix has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat62%
 Calories from Carbs29%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A65 IU1.3%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E4 mg13.3%
Thiamin0.04 mg2.7%
Riboflavin0.13 mg7.6%
Niacin0.62 mg3.1%
Vitamin B60.02 mg1.2%
Folate4.4 mcg1.1%
Vitamin B120 mcg
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41 mg4.1%
Iron0.95 mg5.3%
Magnesium51.2 mg12.8%
Phosphorus83 mg8.3%
Potassium153.2 mg4.4%
Sodium1.6 mg0.1%
Zinc0.65 mg4.3%
Copper0.23 mg11.4%
Manganese0.45 mg22.5%
Selenium1.1 mcg1.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.4 g3.8%
Dietary Fiber2.5 g10%
Sugars7.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%
Saturated Fat2.1 g10.5%
Monounsaturated Fat5.7 g
Polyunsaturated Fat1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 147 Calories from Fat 0

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 0 mg

Sodium 1.6 mg 0.1%

Total Carbohydrates 11.4 g 3.8%

Dietary Fiber 2.5 g10%

Sugars 7.6 g

Protein 3.7 g 7.4%

Vitamin A 1.3% Vitamin C

Calcium 4.1% Iron 5.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=676149 Embed Table:

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